Plan for Tomorrow: Tips to Keep Your Heart Healthy

Feb 6, 2025, 3:15:30 PM | Reading Time: 5 minutes

American Heart Month happens every February. It’s a time to focus on cardiovascular health. Considering that about 702,000 people in the United States died from heart disease in 2022 alone, according to the CDC, it’s an important topic for anyone keeping an eye on their health. Although there are various risk factors, the good news is that you can actively prevent heart disease. Now is a great time to focus on how to improve your heart health.

Maintain a Heart-Healthy Diet

The best way to reduce your risk for heart attacks and heart disease is to eat healthily. A heart-healthy diet includes high-fiber foods such as whole grains, fruits, vegetables, and certain fats (like those found in olive oil and fish). It also includes foods that are low in saturated fat, added sugars, and sodium.

Be Aware of Your Portion Sizes

How much you eat is just as important as what you eat. Using a smaller plate can help. Fill that plate with more low-calorie, nutrient-rich foods. Keeping track of servings can also help you avoid taking on more calories than you need. You can find helpful guidelines on serving sizes here.

Practice Moderation When It Comes to Alcohol

Drinking too much alcohol can increase your risk of heart disease. A moderate amount of alcohol means one drink or less per day for women and two drinks or less per day for men, according to health.gov.

Avoid Smoking

Smoking cigarettes can harm nearly every part of your body, including your heart and blood vessels. When you breathe in cigarette smoke, the toxic mix of chemicals can interfere with important functions, like delivering oxygen-rich blood to your heart and the rest of your body. If you do smoke, the CDC advises that quitting will benefit your heart and cardiovascular system right away.

Get Up and Get Going

Exercising regularly can improve your cardiovascular health. It strengthens your heart and keeps it healthy. To prevent health problems, aim for at least 150-300 minutes of exercise each week, according to the World Health Organization. Being active not only helps to prevent heart disease, but it can also improve your mood, enhance your thinking, and make daily tasks easier.

Keep Stress Low

Excess stress can contribute to high blood pressure and strain your heart. It may also increase your risk for heart attacks or strokes. Learning how to cope with anxiety and manage stress can improve both your mental and physical health. To reduce stress, try deep breathing, spending time in nature, or speaking to a professional counselor.

Can I Still Get Life Insurance with Past Heart Issues?

Chris Regione, Chief Underwriter for Sammons Financial Group, says it’s not a deal-breaker. “Midland National has insured many people that have either a history of coronary artery disease, certain types of arrhythmias, or valvular disorders.” If you’re thinking about seeking out life insurance coverage or have been putting it off, Regione’s advice is simple: don’t wait.

How Much Will Life Insurance Cost Me?

The cost of life insurance can still be affordable, even if you have a history of heart health issues. Regione explains that the price is based on various factors, including physician follow-up and complying with your doctor’s recommendations to keep heart problems under control. “Those are some of the factors that help get you coverage at the best possible rate class,” added Regione.

Take Charge of Your Heart Health

This American Heart Month, do yourself and your family a favor. Spend some time considering the ways in which you can better protect your heart with healthier living. Also, think about securing your family’s financial future with life insurance. Remember, taking small steps can lead to significant changes.

Conclusion

Heart health is crucial at every stage of life. By focusing on diet, exercise, and stress management, I can make a positive impact on my cardiovascular health. Additionally, understanding life insurance options can provide peace of mind for the future. Let’s prioritize our heart health today and ensure a healthier tomorrow.

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For more information on planning for tomorrow, visit Plan for Tomorrow.